Peace Starts With Me.
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Yoga EQ is an embodied Social Emotional Learning program that shows students how to address tough emotional situations, process these experiences, and relate to their peers. Students learn how to identify emotions in the body through meditation and how to shift mood with movement.
Check out our programs in schools, recovery centers, and workplaces! |
Self Awareness
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Emotional intelligence (EQ), the ability to understand and process one’s emotions and manage interpersonal relationships, is a major untapped resource in the prevention of violence, suicide, and drug abuse. Building emotional intelligence in youth helps them to address the most important issues facing them today.
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Testimonials"I’ve been to some yoga classes and I love them, they ground me and make me feel calm and happy and make me feel I can overcome anything with time. I’ve learned to not stress the past or worry about the future to just truly be in the moment, because I can’t go back and change anything and I can’t do anything about the future. I’ve learned to quiet my mind and be relaxed."
- Yoga EQ Recovery Student |